Today wake up to what there is!
A reading meditation
Whether you hear the sound of the birds or the rain drops on your window… Whether is the wind or just a screaming child, whether you see the first ray of sun or just the painful grey of the sky, TODAY wake up to what there is.
In this present moment there is the outside that you experience with your senses. And there is the inside that is alive. Just for today, choose the aliveness. Not the illusion of life and what you think it should be, but the aliveness that is infinite and eternal. The aliveness that is expansive and magic.
The thoughts that are trying now to invade your mind, fish them and put them on leaves. Gently wind them away for now, for this sacred moment that you are experiencing.
Rest before you run. Live before you die. Nourish yourself before you allow what you experience in the outside world to starve you. Come with me on this journey…
What is under your skin is all there is in this moment. Surf your body with a breath like it is the most perfectly shaped strong wave that you have experienced so far. It’s a wave kissed by the sun on a summer day. There is light and the natural flow of aliveness. There is space, there is enough time, there is enough for you, there is you and that is enough. Listen to the wave, all its sounds are symphony.
Whether you hear the rage of a whole ocean inside of you or just a soft crash of the water meeting the shore, whether the water stopped for one second in peace, it is what you need to hear now in this moment of time.
Trying to fight it seems like you would want to stop the ocean from being what is, like you would try to stop the nature from following its course, like there would not be enough beauty and diversity on our Earth. Like you would tell the nature: YOU. SHOULD NOT. HAPPEN!
Just as you can allow that, like you hear the symphony, like you see the beauty, like you experience the flow of water, just like that today, just today, wake up to what there is!
Not to your thoughts, not to your feelings but to what it truly lives in your body: Presence. Perfection. Divine.
